( HAMSTRINGS ) — LEGS
Single Leg Lying Leg Curl
HamstringsMachine
How to do it
Lie face down on the machine with one ankle under the pad. Curl your heel toward your glutes, keeping your hips down, then lower slowly. Finish one side, then switch.
Log the Single Leg Lying Leg Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
