( HAMSTRINGS ) — FULL BODY
Seated Single-Leg Hamstring Stretch
HamstringsLower backCalvesBodyweight
How to do it
Sit with one leg straight and the other foot tucked against your inner thigh. Reach toward the toes of the straight leg, leading with your chest, then switch legs.
Log the Seated Single-Leg Hamstring Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
