( HAMSTRINGS ) — LEGS
Seated Good Morning
HamstringsGlutesLower backBarbell
How to do it
With the barbell in position, push your hips back and hinge forward with a rigid torso until you feel the hamstrings load, then return to standing. Start light and build gradually.
Log the Seated Good Morning in Reysa
Plan it into your week and watch the trend — free on iPhone.
