( HAMSTRINGS ) — FULL BODY
Seated Forward Fold
HamstringsLower backCalvesBodyweight
How to do it
Sit with both legs straight in front of you and fold forward from the hips, reaching toward your toes. Keep your knees soft if you need to and let your back relax as you hold.
Log the Seated Forward Fold in Reysa
Plan it into your week and watch the trend — free on iPhone.
