( HAMSTRINGS ) — LEGS
Romanian Deadlift
HamstringsGlutesLower backLandmine
How to do it
Stand beside the landmine holding the end of the bar in front of your thighs. Push your hips back and lower the bar along your legs with a flat back and soft knees, then drive your hips forward to stand.
Log the Romanian Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
