( HAMSTRINGS ) — FULL BODY
Pyramid Pose
HamstringsCalvesLower backBodyweight
How to do it
Stand with one foot a long step in front of the other, both legs straight and hips facing forward. Hinge forward over the front leg with a long back and reach your hands down until you feel the stretch. Hold, then switch.
Log the Pyramid Pose in Reysa
Plan it into your week and watch the trend — free on iPhone.
