( HAMSTRINGS ) — LEGS
Pull Through
HamstringsGlutesLower backCable
How to do it
Face away from the anchor with the cable handle between your legs, hinge back, then snap the hips forward and squeeze the glutes to stand. Pure hip hinge with no spinal loading.
Log the Pull Through in Reysa
Plan it into your week and watch the trend — free on iPhone.
