( HAMSTRINGS ) — LEGS
Nordic Curl
HamstringsGlutesBodyweight
How to do it
Kneel with a partner holding your ankles down. Keeping your body straight from knees to head, lower yourself forward as slowly as you can, catch yourself with your hands, then push back up.
Log the Nordic Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
