( HAMSTRINGS ) — FULL BODY
Lying Hamstring Stretch
HamstringsCalvesBodyweight
How to do it
Lie on your back and raise one straight leg toward the ceiling, holding behind the thigh or calf. Keep the other leg long on the floor, hold, then switch legs.
Log the Lying Hamstring Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
