( HAMSTRINGS ) — LEGS
Leg Curl
HamstringsGlutesStability ball
How to do it
Lying on your back with heels on the ball, bridge your hips up and curl the ball toward your glutes, then roll it back out without dropping the hips. Hamstrings and glutes in one smooth motion.
Log the Leg Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
