( HAMSTRINGS ) — LEGS
Leg Curl
HamstringsMachine
How to do it
Sit in the seated leg curl machine with your back upright and the pad resting just above your ankles. Curl your heels downward against the resistance, squeezing the hamstrings at the end of the movement. The seated position allows a different (and often more practical) range of motion compared to the lying version.
Log the Leg Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
