( HAMSTRINGS ) — LEGS
Leg Curl Lying
HamstringsMachine
How to do it
Lie face down on the leg curl machine and position the ankle pad just above your heels. Curl your heels toward your glutes against the weight stack, fully contracting the hamstrings at the top. Lower slowly to the start. The prone position stretches the rectus femoris, allowing a greater hamstring range of motion.
Log the Leg Curl Lying in Reysa
Plan it into your week and watch the trend — free on iPhone.
