( HAMSTRINGS ) — LEGS
Kneeling Leg Curl
HamstringsGlutesMachine
How to do it
Kneel on the machine with one leg under the roller pad and your forearms on the supports. Curl your heel toward your glute, squeeze, then lower slowly. Working one leg at a time evens out imbalances.
Log the Kneeling Leg Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
