( HAMSTRINGS ) — LEGS
Hip Extension
HamstringsGlutesLower backBand
How to do it
Hinge at the hips and lower your torso with a flat back, then extend back up by squeezing the glutes and spinal erectors. Avoid hyperextending past neutral at the top.
Log the Hip Extension in Reysa
Plan it into your week and watch the trend — free on iPhone.
