( HAMSTRINGS ) — FULL BODY
Ball Hamstring Stretch
HamstringsCalvesStability ball
How to do it
Sit on a stability ball with one leg straight out in front, heel on the floor. Lean forward from the hips with a flat back until you feel the stretch, then switch legs.
Log the Ball Hamstring Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
