( HAMSTRINGS ) — FULL BODY
Band Hamstring Stretch
HamstringsCalvesBand
How to do it
Stand on a band with one foot, the other foot a step back, and hold the band in both hands. Hinge forward over the front leg with a flat back until you feel the stretch, then switch sides.
Log the Band Hamstring Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
