( HAMSTRINGS ) — LEGS
Good Morning
HamstringsGlutesLower backPlate
How to do it
Hold a plate against your upper chest with your arms crossed over it. With soft knees, push your hips back and lower your chest until your back is nearly parallel to the floor, then drive your hips forward to stand.
Log the Good Morning in Reysa
Plan it into your week and watch the trend — free on iPhone.
