( HAMSTRINGS ) — FULL BODY
Front-to-Back Leg Swings
HamstringsQuadricepsGlutesBodyweight
How to do it
Hold a support beside you and swing your outside leg forward and back in a smooth, growing arc, keeping your torso tall. Switch legs halfway through.
Log the Front-to-Back Leg Swings in Reysa
Plan it into your week and watch the trend — free on iPhone.
