( HAMSTRINGS ) — FULL BODY
Front Splits
HamstringsQuadricepsBodyweight
How to do it
From a low lunge with your hands on the floor, slowly slide your front heel forward and your back knee back until your legs are as straight as you can comfortably go. Hold, then switch sides.
Log the Front Splits in Reysa
Plan it into your week and watch the trend — free on iPhone.
