( HAMSTRINGS ) — FULL BODY
Elevated Hamstring Stretch
HamstringsCalvesBodyweight
How to do it
Rest one heel on a bench or step with the leg straight. Keep your back flat and hinge forward from the hips until you feel the stretch behind the thigh, then switch legs.
Log the Elevated Hamstring Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
