( HAMSTRINGS ) — FULL BODY
Downward Dog
HamstringsCalvesShouldersLatsBodyweight
How to do it
From hands and knees, lift your hips up and back into an upside-down V with your arms and back long. Press your chest toward your thighs and your heels toward the floor, pedaling the feet gently to open the calves, and breathe slowly.
Log the Downward Dog in Reysa
Plan it into your week and watch the trend — free on iPhone.
