( HAMSTRINGS ) — LEGS
Deadlift
HamstringsGlutesLower backPlate
How to do it
Hold a plate by its sides in front of your thighs. Push your hips back and lower it toward the floor with a flat back and soft knees, then drive your hips forward to stand tall.
Log the Deadlift in Reysa
Plan it into your week and watch the trend — free on iPhone.
