( HAMSTRINGS ) — LEGS
Assisted Nordic Curl
HamstringsGlutesCable
How to do it
Kneel facing away from the low pulley with the cable supporting your torso, then lower yourself forward under control and curl back up with the hamstrings. Assistance makes the hardest hamstring exercise trainable.
Log the Assisted Nordic Curl in Reysa
Plan it into your week and watch the trend — free on iPhone.
