( CHEST ) — FULL BODY
Wall Chest Stretch
ChestShouldersBicepsBodyweight
How to do it
Stand side-on to a wall with your arm straight and your palm flat on the wall at shoulder height. Turn your chest away from the wall until you feel the stretch, hold, then switch sides.
Log the Wall Chest Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
