( CHEST ) — CHEST
Reverse Grip Bench Press
ChestTricepsShouldersBarbell
How to do it
Bench press holding the bar with an underhand grip, keeping elbows tucked. The reversed grip biases the upper chest and spares cranky shoulders — use a spotter when going heavy.
Log the Reverse Grip Bench Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
