( CHEST ) — CHEST
Decline Bench Press
ChestTricepsShouldersBarbell
How to do it
On a decline bench, lower the bar to your lower chest and press it back over your eyes-to-chest line. Emphasizes the lower pec fibers and is often the strongest pressing angle.
Log the Decline Bench Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
