( CHEST ) — CHEST
Wide Grip Bench Press
ChestShouldersTricepsBarbell
How to do it
Bench press with a grip well outside shoulder width, lowering to the mid-chest with a shorter stroke. Shifts more of the work to the pecs — control the bar carefully.
Log the Wide Grip Bench Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
