( CHEST ) — CHEST
Suspension Chest Fly
ChestShouldersAbdominalsSuspension
How to do it
Face away from the anchor holding the handles in front of you with a slight elbow bend. Open your arms wide as your body leans forward, then squeeze them back together to rise up. Stand closer to the anchor for more load.
Log the Suspension Chest Fly in Reysa
Plan it into your week and watch the trend — free on iPhone.
