( LATS ) — BACK
Superman Pull
LatsUpper backShouldersBodyweight
How to do it
Lie face down with arms extended forward. Lift your chest and pull your elbows down to your sides as if doing a floor pulldown, then reach forward again. A no-equipment lat and posture exercise.
Log the Superman Pull in Reysa
Plan it into your week and watch the trend — free on iPhone.
