( LATS ) — BACK
Landmine Row
LatsUpper backBicepsLandmine
How to do it
Straddle a landmine bar, hinge forward with a flat back, and row the loaded end to your chest with both hands, then lower. A back builder that's very forgiving on the lower back.
Log the Landmine Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
