( LATS ) — BACK
Underhand Bent Over Row
LatsBicepsUpper backBarbell
How to do it
Row the bar to your waist using a shoulder-width underhand grip while hinged forward. The supinated grip brings the biceps and lower lats into play more strongly.
Log the Underhand Bent Over Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
