( LATS ) — BACK
Straight Arm Pushdown
LatsCable
How to do it
Stand facing a high cable with a straight bar or rope. Keep your arms straight (elbows soft, not locked) and push the attachment down in a wide arc until it reaches your thighs. Because your elbows stay extended, the biceps are taken out of the movement — purely isolating the lats.
Log the Straight Arm Pushdown in Reysa
Plan it into your week and watch the trend — free on iPhone.
