( CHEST ) — CHEST
Squeeze Press
ChestTricepsShouldersPlate
How to do it
Lie on a bench pressing the palms of your hands hard into the sides of a plate above your chest. Keep squeezing as you press it up until your arms are straight, then lower to your chest.
Log the Squeeze Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
