( LATS ) — BACK
Sled Rope Pull
LatsBicepsForearmsUpper backSled
How to do it
Stand facing a loaded sled with a rope attached, knees bent and feet planted. Pull the rope in hand over hand, bracing your core so the sled slides toward you without your body moving.
Log the Sled Rope Pull in Reysa
Plan it into your week and watch the trend — free on iPhone.
