( LATS ) — BACK
Single Arm Shoulder Extension
LatsBand
How to do it
Stand side-on to a band anchored at hip height, holding it in your far hand with a straight arm. Pull your arm straight back past your side, then let it return slowly. Finish one side, then switch.
Log the Single Arm Shoulder Extension in Reysa
Plan it into your week and watch the trend — free on iPhone.
