( CHEST ) — CHEST
Single Arm Low Fly
ChestShouldersDumbbell
How to do it
Stand holding a dumbbell at your side, palm facing forward. With a soft elbow, sweep it up and across your body to face height, then lower slowly. Finish one side, then switch.
Log the Single Arm Low Fly in Reysa
Plan it into your week and watch the trend — free on iPhone.
