( CHEST ) — CHEST
Single Arm Incline Bench Press
ChestTricepsShouldersDumbbell
How to do it
Lie on an incline bench with one dumbbell at your chest. Press it up over your shoulder without letting your body twist, then lower slowly. Finish one side, then switch.
Log the Single Arm Incline Bench Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
