( CHEST ) — CHEST
Single Arm Floor Fly
ChestShouldersDumbbell
How to do it
Lie on the floor holding one dumbbell above your chest, elbow soft. Open your arm out to the side until your upper arm touches the floor, then bring it back up. Finish one side, then switch.
Log the Single Arm Floor Fly in Reysa
Plan it into your week and watch the trend — free on iPhone.
