( CHEST ) — CHEST
Single Arm Decline Hammer Press
ChestTricepsShouldersDumbbell
How to do it
Lie on a decline bench with one dumbbell, palm facing in. Press it straight up over your chest, then lower to the side of your chest. Finish one side, then switch.
Log the Single Arm Decline Hammer Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
