( CHEST ) — CHEST
Single Arm Chest Press
ChestTricepsShouldersBand
How to do it
Stand with a band anchored at chest height beside you, the handle in your far hand. Press it across your body until your arm is straight, then return slowly. Finish one side, then switch.
Log the Single Arm Chest Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
