( CHEST ) — CHEST
Single Arm Bench Press
ChestTricepsShouldersAbdominalsDumbbell
How to do it
Lie on a bench holding one dumbbell over your chest. Lower it to the side of your chest and press back up, bracing your core so you don't roll toward the weight. Finish all reps, then switch sides.
Log the Single Arm Bench Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
