( LATS ) — FULL BODY
Side-Reach Child's Pose
LatsLower backShouldersBodyweight
How to do it
Sit back into child's pose with your arms reaching forward, then walk both hands to one side until you feel the stretch along the opposite side of your back. Hold, then walk them to the other side.
Log the Side-Reach Child's Pose in Reysa
Plan it into your week and watch the trend — free on iPhone.
