( LATS ) — FULL BODY
Ball Side Lat Stretch
LatsAbdominalsStability ball
How to do it
Lie sideways over a stability ball with your feet staggered wide for balance and reach your top arm over your head. Let the side of your body lengthen over the ball, then switch sides.
Log the Ball Side Lat Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
