( LOWER BACK ) — FULL BODY
Seated Spinal Twist
Lower backBodyweight
How to do it
Sit tall with one leg crossed over the other, rotate your torso toward the raised knee, and hold — lengthen the spine on each inhale and ease deeper into the twist on each exhale.
Log the Seated Spinal Twist in Reysa
Plan it into your week and watch the trend — free on iPhone.
