( LOWER BACK ) — FULL BODY
Seated Knee Hug
Lower backGlutesBodyweight
How to do it
Sit on the floor and hug your bent knees to your chest, letting your back round gently. Breathe slowly and let your lower back relax as you hold.
Log the Seated Knee Hug in Reysa
Plan it into your week and watch the trend — free on iPhone.
