( LOWER BACK ) — CORE
Lying Crossover Stretch
Lower backGlutesBodyweight
How to do it
Lying on your back, drop one bent knee across your body toward the floor while shoulders stay down, and hold. A gentle rotation that releases the lower back and glutes.
Log the Lying Crossover Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
