( LOWER BACK ) — BACK
Back Extension
Lower backGlutesHamstringsBand
How to do it
Lying face down with a band anchored under your feet and behind your head or shoulders, extend your spine against the resistance, then lower slowly. Strengthens the spinal erectors with adjustable load.
Log the Back Extension in Reysa
Plan it into your week and watch the trend — free on iPhone.
