( UPPER BACK ) — BACK
Seated Row
Upper backLatsBicepsTrapsMachine
How to do it
Sit at a plate-loaded or weight-stack row machine with your chest against the pad. Pull the handles toward your torso and squeeze your shoulder blades together. The chest pad stabilises your torso, letting you focus purely on pulling with your back.
Log the Seated Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
