( UPPER BACK ) — BACK
Seated Row
Upper backLatsBicepsTrapsCable
How to do it
Sit at a low-pulley cable station with feet braced on the platform. Pull a close-grip handle toward your lower abdomen, squeezing your shoulder blades together at the end of each rep. The cable maintains tension even at full arm extension.
Log the Seated Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
