( UPPER BACK ) — BACK
Inverted Row
Upper backLatsBicepsTrapsBodyweight
How to do it
Set a bar at waist height and lie underneath it. Grip the bar with an overhand grip and, keeping your body in a straight plank, pull your chest up to the bar. Lower with control. Difficulty can be adjusted by changing foot position.
Log the Inverted Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
